Pop Culture Foodies and “Guilt-Free” Eating

Last Wednesday, two of my favorite foodies were on tv doing a segment about β€œguilt free” eating. Using simple substitutions, I learned I can save more than 200 calories by switching my morning bagel to an English muffin with Laughing Cow low-calorie cheese spread and almost 1,000 calories by switching from fettuccine alfredo to tofu …

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