What’s the Best Diet for You To Follow in 2015?
Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
high blood pressure
FDA is Working for Salt Reduction in Foods
The FDA is looking to lower to salt content of prepackaged and manufactured food as a way to help reduce people’s salt intake. They would like to:
Easy DASH Diet Summary
The DASH diet was created to help maintain normal blood pressure levels. Even though the DASH diet was created a few years ago, it is good to review methods that work!
Compound in Blueberries May Reduce High Blood Pressure
Blueberries have long been known as a superfood, and now they have another benefit: they may reduce the risk of high blood pressure. The results come from a recent study that followed almost 200,000 people over 14 years. At the start of the study, none of the participants had high blood pressure. The subjects were …
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Movie Review: Chow Down. Eat Like Your Life Depends on It.
Review of the movie Chow Down. Chow Down follows three individuals on their quest to eliminate ‘chronic’ diseases through a plant-based diet. Enter to win a free copy on DVD!