Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
The FDA is looking to lower to salt content of prepackaged and manufactured food as a way to help reduce people’s salt intake. They would like to:
The DASH diet was created to help maintain normal blood pressure levels. Even though the DASH diet was created a few years ago, it is good to review methods that work!
Blueberries have long been known as a superfood, and now they have another benefit: they may reduce the risk of high blood pressure. The results come from a recent study [ … ]
Review of the movie Chow Down. Chow Down follows three individuals on their quest to eliminate ‘chronic’ diseases through a plant-based diet. Enter to win a free copy on DVD!
If you look at the ingredients of the food you buy, you’ve probably seen high-fructose corn syrup on the list more times than you can count. Following up on a [ … ]