A large-scale study shows that pasta’s bad rep is undeserved. Eating reasonable amounts of pasta actually makes you healthier.
When we think about weight loss, we often think about restriction, suffering, giving up delicious food, eating lots of cabbage. But healthy weight loss doesn’t have to be awful. In fact, it’s one of the first side effects people report when switching to a vegan diet, besides all of the yummy foods they get to eat.
Is obesity genetic? A new study looked at how genetics can predispose us not just to gain weight but to gain in ways that are most harmful to our health.
Neuroscientist Sandra Aamodt shares the best way to lose weight, and what she has to say might surprise you.
When it comes to maintaining a healthy weight, how much you eat matters more than what you eat.