If you’d sooner lose an arm than visit the dentist, try changing a few of your eating habits. You’ll be surprised to find that the foods you eat make a huge impact on the condition of your teeth. Healthy foods make for a healthy mouth, which in turn, makes both you and your dentist happy.
Black beans are good for you health in many ways. One important thing they do is help build bones. Here is a little more info on that and a good black bean recipe.