Families on a $4 a day food stamp budget need to find cheap ways to eat healthy. So a NYU Food Studies grad student wrote a cookbook to help. And it’s free!
With limited time, money, and cooking experience, can a novice ecovore successfully trade the standard American diet for a real-food, slow-food, veg-centric groove? Absolutely! The first steps are setting up a food-friendly kitchen, building up pantry supplies, and exploring healthier ‘fast food’ options.