Comfort foods get their generalized nickname for obvious reasons; we reach for certain foods, namely those carb-heavy foods like sweets, fried foods, breads, and pasta, when weβre feeling stressed, depressed, or even under the weather. We may also reach for them when weβre feeling especially good, comforting ourselves through the jitteriness of a budding new romance, a new job, a long overdue vacation. But that word “carbs” often comes to mean only those unhealthy indulgences, not taking into account healthy carbs like fruit and whole grains.
Tag: healthy carbs
Healthy Carbs: 5 Ways to Include Them in Your Vegan Diet
Are you worried about carbohydrates in your vegan diet? Unless you eat like the average non-vegan American, you donβt need to be. Here are tips on how to choose healthy carbs.