Plant a Garden for Healthy Vegan Bones
Gardening is one of those hobbies that has it all. It’s great exercise, can save you money, is good for mental health, and produces the world’s healthiest vegan foods including these for healthy bones.
healthy bones
Eating Vegan: Calcium
When folks find out that you don’t eat dairy, they often want to know where you get your calcium. It’s actually just as easy for vegans to get sufficient calcium, if you’re eating a balanced diet. In fact, it might actually be easier for vegans to retain the calcium we need for healthy bones.
Black Beans for Your Bones (+ a Black Bean Recipe)
Black beans are good for you health in many ways. One important thing they do is help build bones. Here is a little more info on that and a good black bean recipe.