The Benefits of Whole Grains: Eat More, Live Longer
More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
health risks
Double Edged Sword Of Energy Drinks + Booze
According to research just published in Alcoholism: Clinical and Experimental Research, alcohol consumed with energy drinks may provide a double-edged effect: The increased stimulation from energy drinks may negate some intoxication-related side effects by increasing alertness. However, it could also lead to negative side effects associated with overstimulation.
Coffee May Fight Depression In Women
Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? Erase that guilt because a new study shows extra coffee may be helping us!