Eat an Avocado a Day to Keep Bad Cholesterol at Bay
Can eating an avocado a day lower your bad cholesterol? A new study in the Journal of the American Heart Association says “yes.” Click to learn more.
health research
Low Fat Plant-Based Diet Lessens Fatigue for MS Patients, Study Finds
According to a new study, following a low fat ‘McDougall-style’ plant-based diet markedly reduces the debilitating fatigue often associated with multiple sclerosis.
New JAMA Study: Arsenic Contaminated Rice Causes Genetic Damage
Researchers in the UK and India published results this week linking arsenic-contaminated rice to potentially dangerous genetic changes among consumers.
Apples, Bananas, Pears, Cauliflower, Cucumbers May Reduce Stroke Risk
A newly published 10-year study by Dutch researchers found that people who ate a lot of white-fleshed fruits and vegetables, like apples and pears, had a 52% lower risk of stroke.