Is Yo-yo Dieting Better than Always being Overweight?
A new study suggests that yo-yo dieters may be healthier and live longer than those who stay obese.
hCG diet
Study: Thinking You’re Fat Makes You Fat
If you feel bad about your diet, now you can feel bad about feeling bad…which should make you feel good. Right? A study shows that how kind your are to yourself significantly affects health and weight loss.
The hCG Diet is Basically Starvation
Read a bit about the hCG diet, the ‘science’ behind it, and why it is not an effective solution for weight loss.