The Benefits of Whole Grains: Eat More, Live Longer
More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
Harvard School of Public Health
Healthy Eating Plate vs MyPlate
The Harvard School of Public Health has offered their version of a food guide, the Healthy Eating Plate. It’s similar to the USDA’s MyPlate, but not exactly like it. The difference, Harvard says, is their food guide is not funded by the food industry.