Probiotic Side Effects Include Less Stress and a Better Mood
You know that probiotics can help balance your gut bacteria, but did you know that reduced stress and lowered incidence of depression are two probiotic side effects?
good bacteria
Kitchen DIY: Home Brewed Kombucha Tea
Kombucha tea is touted for its health benefits. In addition to being an alkaline beverage, it’s rich in B vitamins and in vitamin C. It’s got a sort of tangy flavor and a little bit of carbonation. The taste almost reminds me of a super tangy lemonade, though it takes a little bit of getting …