Go Raw… Phytonutrients Are Good For You

By now everyone has probably heard something about this trend called the Raw Diet.  Surprise… it is good for you and here’s why. Phytonutrients (plant nutrients) are found in fresh, uncooked plant foods.  These nutrients include antioxidants and are important for prevention of disease, especially cancers.  When food is cooked (above 130 degrees Fahrenheit) many …

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