We are in the midst of asparagus season, so it seems fitting to learn a bit about asparagus from its nutritional benefits to why it makes your pee smell funny.
Folic acid actually refers to a synthesized version of Folate, a B vitamin, so you’ll often hear the two used interchangeably. The recommendation for folate is 400 micrograms per day and 600 micrograms for pregnant women.
There are tons of plant sources for this important vitamin! Here are just a few.