folate

Eating Vegan: Folic Acid

Folic acid actually refers to a synthesized version of Folate, a B vitamin, so you’ll often hear the two used interchangeably. The recommendation for folate is 400 micrograms per day and 600 micrograms for pregnant women.

There are tons of plant sources for this important vitamin! Here are just a few.

A Hearty Vegetarian, Gluten Free Recipe – Lentils Topped With Mushrooms

Lentils are fantastic little legumes, packed with soluble fiber, folate, and magnesium. In addition to their nutritional qualities, they are also quite inexpensive. Most chain grocery stores should have lentils, and Whole Foods type establishments and your local Organic Co-op have them available in bulk, making them even cheaper and helping to stretch your food …

A Hearty Vegetarian, Gluten Free Recipe – Lentils Topped With Mushrooms Read More πŸ‘‰

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