We are in the midst of asparagus season, so it seems fitting to learn a bit about asparagus from its nutritional benefits to why it makes your pee smell funny.
Check out the many health benefits of avocados and get my favorite guacamole recipe.
Folic acid actually refers to a synthesized version of Folate, a B vitamin, so you’ll often hear the two used interchangeably. The recommendation for folate is 400 micrograms per day and 600 micrograms for pregnant women.
There are tons of plant sources for this important vitamin! Here are just a few.
Although you might normally think of root vegetables as fall crops, many varieties are also available in the late spring. Beets and carrots, for instance, grow well in the cooler [ … ]
Lentils are fantastic little legumes, packed with soluble fiber, folate, and magnesium. In addition to their nutritional qualities, they are also quite inexpensive. Most chain grocery stores should have lentils, [ … ]