Oklahoma City was one of the most obese cities in the United States. Mayor Mick Cornett talks about how he helped his city lose one million pounds.
Does knowing a hot dog with the works has 404 calories deter you from wolfing it down? How about knowing you’d have to play 50 minutes of tennis to burn those calories?
New study reveals how you can lose weight, reduce bad cholesterol, have more energy, and feel great — without giving up fast food, junk food, or a sedentary lifestyle. Read on, to find out how!
The World Health Organization estimates that lifestyle-oriented diseases will cost the global economy $30 trillion over the next 20 years (that includes smoking and alcohol abuse, as well as chowing [ … ]
Our pals at Greatist shared yet another awesome infographic with us, this time it’s on getting the proper nutrition before and after your workout.
If exercise isn’t your thing, maybe red wine should be (well, not quite…). A new study suggests that the resveratrol in red wine may help prevent the negative effects that [ … ]
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all [ … ]
Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]