You may have many reasons for piling your plate full of mashed potatoes, mac ‘n’ cheese or Ben & Jerry’s, but that so-called comfort food isn’t actually comforting you any more than healthy foods, finds a new study published in the American Psychological Association’s journal PsycNet.
We snack mindlessly. We cling to eating habits and patterns without question. We put unknown — and often toxic — substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.