You may have many reasons for piling your plate full of mashed potatoes, mac βnβ cheese or Ben & Jerryβs, but that so-called comfort food isnβt actually comforting you any more than healthy foods, finds a new study published in the American Psychological Associationβs journal PsycNet.
Tag: emotional eating
Health TIP: Eat Thoughtfully, Introspectively, Purposefully
We snack mindlessly. We cling to eating habits and patterns without question. We put unknown β and often toxic β substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.