Tag: Eating Healthy

Eat More Whole Grains: The Basics

In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.

Butt Cancer Billboards Get Noticed (Duh!)

PCRM’s controversial new billboard was prompted by a recent survey stating that “39 percent of Americans do not know what the colon is,” particularly that β€œcolon” is another name for the large intestine. One in three Americans does not know what part of the body is more likely to get cancer as a result of eating processed meats in the first place.

7 Ways to Enjoy Bell Peppers

With peppers, along with many other vegetables, in season now it can be a daunting task to use everything in your garden before it starts to go bad. Try these 7 ways to use your bell peppers so you don’t waste your yield this year!

Snack Healthy-29 Smart Snack Options

Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what [ … ]