We snack mindlessly. We cling to eating habits and patterns without question. We put unknown β and often toxic β substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.
Tag: eating habits
5 Tips to Help Your Children Eat Healthier
Start shaping the eating habits of your kids. By offering and setting examples of healthy eating, your kids will form healthy eating habits at home and out of the house.