Wanna’ drop by Starbucks for a Gingerbread Latte? Before you do — heads up! A large cup of that tasty holiday beverage contains 47 grams of sugar. Seriously.
We snack mindlessly. We cling to eating habits and patterns without question. We put unknown — and often toxic — substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.
Like most of us, I’m doing my best to eat better, waste less, and nourish — not deplete — our planet. Having been a relatively conspicuous consumer much of my life, I welcome simple information, presented clearly, and designed to help me put one foot in front of the other on my incremental journey toward more sustainable living. So the other day, I perked up when I scanned an e-mail boasting 50 tips for eco-friendly eating.