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Tag: diets

The Fat Trap?

A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!

Easy DASH Diet Summary

The DASH diet was created to help maintain normal blood pressure levels. Even though the DASH diet was created a few years ago, it is good to review methods that work!