Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
When it comes to maintaining a healthy weight, how much you eat matters more than what you eat.
A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!
The DASH diet was created to help maintain normal blood pressure levels. Even though the DASH diet was created a few years ago, it is good to review methods that work!
I am totally fascinated and intrigued by lifestyle projects–you know, when someone radically changes their lifestyle for a set amount of time to make a point about something we might [ … ]