New research from the Yale School of Medicine found that dieting and fasting may help our immune systems fight disease, but that’s not the whole story when it comes to calorie restriction and our health.
Did you catch the best food news stories this week? Researchers publish new studies on health and obesity, GMO wheat looms on the agricultural horizon, Utah pushes back against ag-gag resisters, and [ … ]
Neuroscientist Sandra Aamodt shares the best way to lose weight, and what she has to say might surprise you.
A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!
If you feel bad about your diet, now you can feel bad about feeling bad…which should make you feel good. Right? A study shows that how kind your are to yourself significantly affects health and weight loss.
We’re barraged constantly with fad diets and weight loss schemes, yet the majority of Americans are overweight and obese. Something is wrong here.
This is an interesting one, couldn’t pass it up. A new study published in Science in December has found that if you think about eating a lot of a food, just think about it, the next time you have the opportunity to eat it you will eat less than you would otherwise.