Tag: diet and nutrition

Ecovore Resolutions: New Food for a New Year

The beginning of a fresh new year is a perfect time to consider what we eat and why– and to embrace new food choices celebrating health, sustainability, and compassion. If these are things you value, I encourage you to consider joining the growing ranks of the ecovores. It’s a healthy, satisfying, and joyful way to eat!

EcoChi for a Greener Home and Hearth This Winter

Was great to be back in the studio with a full crew and some extras! We got caught up a bit and talked about an article I’d written for our local daily newspaper about a few simple eco-resolutions we could consider for the New Year, which led to a discussion on strategies for succeeding with them!

Choosing Sustainable Beverages

If you’re a regular reader here, chances are you know the importance of eating well and of trying to eat local and organic foods. However, if you’re washing those healthy foods down with unhealthy or unsustainable beverages, does it cancel out your sustainable food choices?

Vegan Mashed Potatoes

Make your favorite mashed potato dish without butter or regular milk with some easy and practical substitutions–use a vegan milk and margarine or olive oil instead!

Healthy Eating Plate vs MyPlate

The Harvard School of Public Health has offered their version of a food guide, the Healthy Eating Plate. It’s similar to the USDA’s MyPlate, but not exactly like it. The difference, Harvard says, is their food guide is not funded by the food industry.