Stop Counting Calories for a Healthier Heart
A new paper, published in the journal Open Heart, argues that counting calories isn’t as important as looking at food’s nutritional value when it comes to heart health.
counting calories
Would You Exercise 50 Minutes For That Loaded Hot Dog?
Does knowing a hot dog with the works has 404 calories deter you from wolfing it down? How about knowing you’d have to play 50 minutes of tennis to burn those calories?