We all know families that gather together on a regular basis to sit at the dinner table and eat as a family. The general motivation behind this tradition seems to be to spend time as a group, to catch up with one another, and to reflect upon each otherβs days. Yet, in addition to this sense of togetherness, researchers believe that health benefits ought to become an inspiration for family dinners.
Healthy recipes, good food: sustainable eats for a healthy lifestyle!