Have you ever wondered: What exactly are the coconut water benefits for your health? Well, you’re not alone and the question has been popping up a lot lately. Experts such as Marion Nestle (FoodPolitics) and Michael Moss (New York Times) have both taken a “tough look” at health claims on coconut water in the past few weeks.
Here are some of my favorite ways to enjoy coconut – one of my all-time favorite foods – as well as an explanation of the health benefits of coconut.
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all [ … ]