There’s strong evidence that a vegan diet rich in whole plant foods could protect you from type 2 diabetes.
Rather than enjoying the youth and virility of my twenties, what many people call the ‘best years of their life,’ I suffered from a decade of chronic illnesses- everything from Lyme disease to Colitis. On top of that, I was plagued by horrible digestive issues that left me feeling sick, lethargic and foggy. This is …
A Cambridge study published earlier this month once again links consumption of red and processed meat to increased rates of chronic disease, including coronary artery disease, diabetes, and colorectal cancer. Researchers also found that reducing meat consumption offers significant environmental benefits, in terms of reduced greenhouse gas emissions. Pass the kale and lentils, please!