There’s strong evidence that a vegan diet rich in whole plant foods could protect you from type 2 diabetes.
Chronic diseases, like cancer and heart disease, are all too common in the US. There’s good evidence that changing how we eat could prevent chronic disease.
Rather than enjoying the youth and virility of my twenties, what many people call the ‘best years of their life,’ I suffered from a decade of chronic illnesses- everything from [ … ]
Plant-based diets may seem like the latest trend, but a vegan diet has been at the heart of some of the best—and healthiest—cuisines for centuries.
A Cambridge study published earlier this month once again links consumption of red and processed meat to increased rates of chronic disease, including coronary artery disease, diabetes, and colorectal cancer. Researchers also found that reducing meat consumption offers significant environmental benefits, in terms of reduced greenhouse gas emissions. Pass the kale and lentils, please!