Colds and allergies bring with them unpleasant nasal congestion and sinus pressure. And they can happen at any time of the year. These five natural remedies can help you breathe easy.
If your mom was like mine, she gave you the same home remedies when you came down with a cold or the flu: a warm blanket and a bowl of chicken soup. Mom is usually right, of course, but you might want to think twice about that chicken soup when you’re choosing flu-fighting foods.