The Sugar Detox – Book Review
Americans eat an average of seventy pounds of sugar each year. Most of that is not table sugar that we add to our breakfast or coffee; most of it is the hidden sugars, such as high fructose corn syrup and refined grain products. Sugar can wreak habit with our health and our looks. Authors Brooke Alpert and Patricia Farris have designed The Sugar Detox to help us get control of our sugar consumption.