National Cereal Day
It seems like every day of the year is an official food holiday for something or other. Today, it’s National Cereal Day.
breakfast cereals
The Cereal “Box” for Fiber Folks
Nearly 20 years ago, my doctor told me that I had IBS. Irritable Bowel Syndrome. I was getting my annual physical exam and lamented about consistently painful bowel movements and related flaming hemorrhoids. [social_buttons] One of his recommendations was a daily dose of high-fiber laxative and a high-fiber diet. The diet made me an instant …