Try this simple blueberry jam recipe for a delicious homemade treat.
While many processed foods boast blueberries, it’s all too common for the blueberry in these foods to be a mix of sugars and dyes, rather than the real thing. Here’s how to spot a fake blueberry and make sure you’re getting what you pay for.
When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]