Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.
The good news is that my favourite food, blueberries, may be able to help!
While many processed foods boast blueberries, it’s all too common for the blueberry in these foods to be a mix of sugars and dyes, rather than the real thing. Here’s how to spot a fake blueberry and make sure you’re getting what you pay for.
Blueberries have long been known as a superfood, and now they have another benefit: they may reduce the risk of high blood pressure. The results come from a recent study that followed almost 200,000 people over 14 years. At the start of the study, none of the participants had high blood pressure. The subjects were …
Compound in Blueberries May Reduce High Blood Pressure Read More 👉
Once a rare treat reserved for emperors, black rice may be the new brown rice, as it contains high levels of anti-oxidants and fiber.
Top 10 Fruits, as chosen by our readers.
What’s the best fruit in the world, in your opinion? It is summertime in Poland and that means a ton of delicious fresh fruit,.. for a short time. I am so excited about fruit lately that I thought it would be interesting to find out from our readers (and authors) what you all think are …
If you love milk (from animals or a vegan option) but are tired of drinking it plain or having it with your cereal every morning, you can try to prepare some delicious drinks and frozen desserts from it. Here are a few recipes you can use to enrich your daily diet.
