Start Eating These Top 12 Anti-Inflammatory Foods Today
When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
Berries
Five Intriguing Techniques To Keep Your Produce Fresh
Tossing too much of the gorgeous produce you’ve brought home from the farmer’s market? Here are five intriguing ideas for extending the freshness of your produce picks.
Hepatitis-A Outbreak Linked to Frozen Berries
The CDC, FDA, and other agencies are investigating a hepatitis outbreak linked to Townsend Farms Organic Antioxidant Blend frozen berries, purchased from Costco. So far the illness has affected at least 30 people. No formal recall has been issued yet, but a freezer check may be in order!
Strawberry Almond Salad
I’ve been in a salad mood lately and have been trying to get creative with my produce combinations. Strawberries are not new to salads, but you should still definitely check this recipe out! A friend of mine came over the other day and said she had recently eaten a strawberry salad at a chain restaurant. …
Kitchen Gardens, Perennial Berries, and Growing Balanced Meals
The Important Media community has been sharing some really wonderful tips on growing your own food, and I wanted to pass along a few of my favorites to you guys!
7 Peanut Butter and Jelly Sandwich Alternatives
7 (or more) alternatives to a standard peanut butter and jelly sandwich. Do you love peanut butter and jelly sandwiches too much? Think you need a break from them or need to change it up a bit? Here are 7 (tested) alternatives to a peanut butter and jelly sandwich you can try out.
Mulberries? Mulberries!
[social_buttons] There was a fruiting mystery tree in our back yard that sure looked a lot like it might be full of mulberries. You don’t get much more local than berries harvested just a few feet from the back door. I was a little bit concerned about eating berries that I wasn’t 100% sure about …
Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat! Chemicals have seeped into foods, …
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Half Raw Eating: A Moderate Path to a Healthier Family
I’m a firm believer in moderation. It is through moderation that we are able to make big changes in the lives of our families, society as a whole and improve the well being of our planet. Our family strives to eat at least 50% Raw, over time we will slowly increase the amount of Raw …
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5 Food Tips From Poland
I’ve been living in Poland for ten months now. When I first got here, a few food ideas stood out to me that I thought were cool. After ten months, I have picked up a couple more as well. Hope you enjoy the food tips Poland has to share.
Oatmeal for Breakfast: Add Berries and Flax, Honey and Love to your Morning Bowl
What do you like in your oatmeal? Today I like thin sliced almonds and dried cherries, blueberries, cranberries, golden raisins and a twirl of honey (shown below). This tastes delicious with my black-cherry tea.
Need Cooling? Berry Smoothie Recipes Hit The Spot
Last week I wrote about no/low-cal ways to dress up your water, providing you with variety when you need hydration the most. But what about when the summer heat is so hot, you don’t even feel like a meal? My husband and I play tennis every morning, and a berry smoothie is perfect before or …
Need Cooling? Berry Smoothie Recipes Hit The Spot Read More 👉