B vitamins

Eating Vegan: Folic Acid

Folic acid actually refers to a synthesized version of Folate, a B vitamin, so you’ll often hear the two used interchangeably. The recommendation for folate is 400 micrograms per day and 600 micrograms for pregnant women.

There are tons of plant sources for this important vitamin! Here are just a few.

Vegetarian Sex Health- B is for Bedroomโ€ฆ.B Vitamins to Boost Libido

B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. B’s also play a large role in brain function and cognition and …

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