Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack [ … ]
It’s nearing May in the heart of Japan’s Nishio area, and beneath the cover of carefully arranged netting, row after row of brilliant jade tencha tea plants are gradually hidden [ … ]
Nothing heralds summertime to me quite like watermelon. Reminiscent of childhood picnics and parties, this sweet, pink, fleshy fruit always cools me down on hot days. Did you know that [ … ]
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]
The olive tree contains great symbolism. We all know and love the beautiful branches depicted in art, the delicious olives, and olive oil naturally, but did you know that olive [ … ]
Black, green, white, and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. [ … ]
What if you could promote peace, foster a multicultural world, support local artists, help underdeveloped countries thrive and save the planet just by eating deliciously rich and organic chocolate candies? [ … ]
Take your health and beauty to the next level with superfoods! [social_buttons]From dietitians to raw food gurus, superfoods have been promoted as the fountain of health and youth. While I [ … ]
I find it hard to identify my favorite Ayurvedic remedy but if I must pinpoint a wonder-drug then honey is probably the first that comes to mind. The health benefits of honey are plenty, it has been used as a medicine for centuries.
A Healthy Taste Straight From the Amazon Rainforest By now, most of us have heard about the high-octane health benefits of acai berries, cultivated exclusively and naturally (without pesticides or [ … ]
For one reason or another, thinking about, living with and treating cancer has been a big part of the lives of my friends and family over the past year. Perhaps [ … ]