Tag: antioxidants

Superfood Recipe: Lemon Blueberry Scones

When researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity, blueberries came out on top. This wonderful little superfood is not only delicious, but also packed [ … ]

Honey – The Cure For Just About Anything

I find it hard to identify my favorite Ayurvedic remedy but if I must pinpoint a wonder-drug then honey is probably the first that comes to mind. The health benefits of honey are plenty, it has been used as a medicine for centuries.

Power of the Pulp: Raw Acai Berries

A Healthy Taste Straight From the Amazon Rainforest By now, most of us have heard about the high-octane health benefits of acai berries, cultivated exclusively and naturally (without pesticides or [ … ]

Antioxidants, Decoded

For one reason or another, thinking about, living with and treating cancer has been a big part of the lives of my friends and family over the past year. Perhaps [ … ]