Move over Blueberries, Black Rice may be the New Superfood
Once a rare treat reserved for emperors, black rice may be the new brown rice, as it contains high levels of anti-oxidants and fiber.
anti-oxidants
Chocolatey Myths
The biological properties of cocoa are widely misunderstood. A Science News article has recently reported that chocolate needs to be looked at in a new light. According to the article, consumers have treated dark chocolate as a good source of the antioxidant flavonoids that appear to reduce blood pressure and perhaps protect people from dangerous …