Once a rare treat reserved for emperors, black rice may be the new brown rice, as it contains high levels of anti-oxidants and fiber.
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. [ … ]
These days there are all kinds of new products on the market claiming to be the new natural cure for all of your beauty issues. Before you spend your hard [ … ]
Going Meatless on Mondays doesn’t have to mean deprivation of all your favorite foods. By making some simple changes to recipes, you can easily swap out the animal products for [ … ]
Minerals are essential for optimum health. Due to the Standard American Diet, many of us are lacking in these vital nutrients. Eating too many processed foods or foods grown in [ … ]
Water is essential. Your body is made up of over 70% water; making water the single most important nutrient, apart from oxygen. Water not only re-hydrates your body, but it [ … ]
We are bombarded everyday with images of what we are supposed to think is beautiful. A young, super skinny, airbrushed model is what many of us compare ourselves to on [ … ]
Most of us know that we are supposed to eat our greens in order to stay healthy. However, eating fruits and vegetables in every color of the rainbow is the [ … ]