One note: I’m trying to cut back on my salt intake, so there is no added salt in this recipe. If salt isn’t an issue for you, you can add 1t to the recipe below.
Low Fat Summer Stew
1 large eggplant, cut into 1″ cubes
1 large zucchini, chopped
1 onion, diced
4 cloves garlic, minced
1/2c water or vegetable broth
1 can white beans
1 26oz box of Pomi tomatoes
Toss everything into your crock pot on high, and cook for 2 hours or until the eggplant is softened.
I served this over mashed potatoes, but it would be great on its own or over rice or pasta!
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tomi
It sounds like Pomi is a wonderful product. Where can I buy it in the greater Toronto area?
Becky Striepe
I’ve seen them in the aisle at regular shops here in the US. If you can’t find them at the store, you can order them online. I think I’ve seen them on Amazon!
jo
I’ve seen (and bought) some of the chopped tomatoes at no frills in London (Ontario).
Hillary
Thanks for doing this research. I was about to call Pomi and now I do not have to. Do you know what they do line their boxes with?