
The London 2012 Olympic games are filling our days. And while we sit down to learn about the competition’s results, the Olympic athletes chow down to fuel their bodies for competition and help them recover post-event. Ever wonder what they eat?
In a related National Post article, registered dietician, Jennifer Sygo, highlighted the distinct nutritional needs among athletes who play different types of sports. Athletes competing in endurance events, like running and rowing, rely on carbs to fuel their bodies.Β For short-burst activities, like weightlifting, athletes worry less about carbs, focusing instead on their protein intake, spacing it evenly throughout the day. Finally, for team sports like soccer and beach volleyball, eating a balanced, nutritious diet is key, as is using techniques to help their bodies recover in the short periods between practices and matches. The article also lays out tips for us “mere mortals” to eat and drink better.
We may not be professional athletes, but why not let them inspire us?
Image Credit: Screen capture from 6 Pack Fitness