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Good Food Fast? The Challenge of Eating Well On the Go

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In our fast-food culture, eating well tends to take a certain level of time commitment. What happens when life’s other demands encroach on your kitchen time? Must you lower your standards, or can you still eat well on a severely restricted time budget?

Making Changes: From Gourmet to Grab-and-Go (via http://vibrantwellnessjournal.com)

In the past few months my eating style has gone from gourmet to grab and go! The past few months have been a fun and wildly busy change of pace for me. In February I quit the job that kept me busy for three years and started a new adventure with a new…

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