Gluten Free Pan de Bono
Total time: 10 minutes active time, 20 minutes inactive time; Yield: 8 to 10 rolls. Can be halved easily, but not doubled unless you have a 14-cup food processor
This is similar to Brazilian cheese bread, which is much chewier and made without benefit of the lovely and talented masa harina, a precooked cornmeal. Pan de bono is a naturally gluten-free Colombian bread that’s as versatile as it is flavorful. The dough is easy to handle when prepared precisely according to the instructions. If you are having any trouble, refrigerate the dough for a bit and try again. The dough itself also freezes surprisingly well. Just thaw in the refrigerator and proceed with the rest of the recipe.
- 8 ounces queso fresco (Mexican), quesito (Colombian), or feta cheese (Greek)
- 1/3 cup (39 g) gluten-free masa harina
- 2/3 cup (80 g) gluten-free tapioca starch (also called tapioca flour)
- Â½ teaspoon kosher salt
- 1 extra-large egg, at room temperature, beaten
- 2 tablespoons (28 g) unsalted butter, melted
- Preheat your oven to 375°F. Line a rimmed baking sheet with unbleached parchment paper and set it aside.
- Place the cheese in the bowl of a food processor and pulse until all the large pieces are crumbled into uniformly pebble-size pieces. Add the masa harina, tapioca starch, and salt, and pulse until well mixed.
- With the food processor on, add the egg and blend until a very smooth, integrated ball forms (about 2 minutes). You might have to stop the food processor halfway through to scrape down the sides of the bowl.
- Turn the dough onto a piece of plastic wrap on the counter, press into a disk, and wrap tightly. Place the dough in the freezer for 5 to 10 minutes, or until firm.
- Once the dough has chilled, divide it into eight or ten pieces (larger pieces and fewer of them, if you prefer), roll them into balls, and place about 1 inch apart on the prepared baking sheet.
- Place in the center of the preheated oven, and bake for about 15 to 20 minutes, or until lightly browned on top, rotating once during baking. Right before you remove the rolls from the oven, pierce a hole in the top of each to allow steam to escape and the rolls to keep their shape.
- Remove the rolls from the oven, brush generously with the melted butter, and allow to cool before serving.
Image Credit: Gluten free flour photo via Shutterstock
2 thoughts on “Gluten-Free on a Shoestring Quick and Easy – Cookbook Review with Pan de Bono Recipe”
Gluten-free fad diets have recently become popular. A 2012 study concluded “There is no evidence to suggest that following a gluten-free diet has any significant benefits in the general population. Indeed, there is some evidence to suggest that a gluten-free diet may adversely affect gut health in those without celiac disease or gluten sensitivity..
Have a good weekend
I agree with you that mostly it’s a marketing fad; and I find it super-annoying when food manufacturers slap ‘GLUUUUUTEN FREEEEEE!!’ all over foods that have never had anything to do with gluten, like iceberg lettuce (c’mon, guys, really?!)… but! for those who are actually dealing with Celiac disease or physical (vs fad diet) gluten intolerance, I’m glad there are so many resources for cooking without it — IF NEEDED. <--(that last part, I think, is key)