I’m guilty of all of the above. Are you? If so, I have a TIP: By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness. Print it, post it, remember it.
Don’t wait for a new year or milestone birthday to make a change. Today is the first day of the rest of our lives! What can you add to help our readers eat and drink better?
Image Credit: doug88888 via flickr/CC; TIP Graphic Credit: Mary Gerush