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Drink To Your Health: 5 Immune Boosting Beverages

kale

3. Greens

This is a somewhat broad category, but you really can’t go wrong with any greens! Kale, spinach, swiss chard, dandelion greens, the list goes on and on. Leafy greens are high in dietary fiber, and rich in folic acid and Vitamin C. These superfoods are also rich in anti-oxidants which help protect our bodies from cancer. The Best of Raw Food has a top 5 round up of delectable, green smoothies and juices. If you’re feeling adventurous, Raw Family has a comprehensive recipe list for green smoothies utilizing uncommon ingredients (like chickweed)! They also have recipes for beginners, green soups, and kids.

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