2. Oranges
We’ve all been told that oranges, and any citrus really, are excellent in maintaining strong immunity. And it’s true! They are packed full of Vitamin C, Vitamin A, and potassium. Oranges also contain beta carotene which is a powerful anti-oxidant. Plus, the folic acid in oranges help promote proper brain development. Incredible Smoothies gives us a recipe with a few simple ingredients that will keep colds at bay. Over on the Happy Juicer, combining peppers and oranges in this juice gives you a super shot of Vitamin C!
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