1. Ginger
Ginger is a great immune boosting ingredient that is used to help treat and prevent colds. It contains Vitamin C which is essential to maintaining a healthy immune system. Ginger also helps aid with digestive issues such as nausea and morning sickness. It also contains anti-inflammatory properties which can help relieve symptoms of arthritis. Apartment Therapy has a recipe for a hot ginger and lemon toddy. I like to add some cayenne to this if I’m especially congested! This juice recipe from Examiner combines ginger with parsley, carrots, spinach, and more for a healthy vitamin boost.
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