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Chard Recipe: Soba Noodles With Chard and Oranges (vegan)

Like kale, chard is a cool-weather green that you can find at farmers markets or in your CSA share throughout the winter months. Here, it’s sweet flavor is complemented by nutty soba noodles and tangy oranges.

This healthful winter pasta has vibrant color and a sweet-sour flavor sure to boost your mood on a gloomy day. Try tossing in some stir-fried tofu for a protein-boost.

Soba Noodles with Chard and Oranges

(recipe inspired by Mark Bittman’s ‘Chard with Oranges and Shallots’ from How to Cook Everything)

Makes 4 servings.

  • 1 pound chard, washed and trimmed
  • 3 tablespoons peanut oil
  • 4 shallots, thinly sliced
  • 4 tablespoons agave nectar
  • 2 small oranges, seeded and coarsely chopped with the skin left on
  • 4 tablespoons rice wine vinegar
  • 12 ounces dried soba noodles
  • Sea salt and freshly ground black pepper

1. Cut the stems out of the chard leaves. Chop the leaves into wide ribbons and chop the stems into bite-sized pieces. Keep the leaves and stems separate.

2. Put the oil in a large skillet over medium heat. Add the shallots and sugar and cook for a minute, then stir in the orange pieces and reduce the heat to low. Cook, stirring frequently, until everything is caramelized and the orange skin is almost candied, about 10 minutes. Then stir in the vinegar.

3. Meanwhile, while the orange and shallot mixture is cooking, bring a large pot of water to a boil and salt it. Cook the noodles until tender but not mushy, about 4 minutes. Drain, rinse with cold water, and reserve.

4. Return the heat of the skillet to medium and add the chard stems to the orange and shallot mixture. Cook, stirring occasionally, until the stems soften, about three minutes. Add the chard leaves, cover the skillet, and turn off the heat. Let the chard steam for three minutes, then stir and re-cover the pan for another two to three minutes. Sprinkle with salt and pepper to taste.

5. Toss the soba noodles with the chard mixture. Serve warm.

Image courtesy of looseends via a Creative Commons license.

2 comments
  1. JC

    A Holiday Thought…

    Aren’t humans amazing? They kill wildlife – birds, deer, all kinds of cats, coyotes, beavers, groundhogs, mice and foxes by the million in order to protect their domestic animals and their feed.

    Then they kill domestic animals by the billion and eat them. This in turn kills people by the million, because eating all those animals leads to degenerative – and fatal – health conditions like heart disease, stroke, kidney disease, and cancer.

    So then humans spend billions of dollars torturing and killing millions more animals to look for cures for these diseases.

    Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals.

    Meanwhile, few people recognize the absurdity of humans, who kill so easily and violently, and once a year send out cards praying for “Peace on Earth.”

    ~Revised Preface to Old MacDonald’s Factory Farm by C. David Coates~

    _____________

    Anyone can break this cycle of violence! Everyone has the power to choose compassion! Please visit these websites to align your core values with life affirming choices: veganvideo.org & tryveg.com

    “Any great change must expect opposition because it shakes the very foundation of privilege.”
    Lucretia Coffin Mott, 1793-1880, minister, women’s rights leader, abolitionist, peace activist, humanitarian

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