A paper from the German Nutrition Society opposing vegan diets is getting a lot of coverage. Let’s have some real talk about how to be a healthy vegan.
Category: Eating Vegan
How to Make Buttermilk for Baking
Learn how to make buttermilk in under a minute with only two ingredients that you probably already have on hand.
Build Your Own Farmacy with Jason Wrobel
Jason Wrobel, noted vegan speaker and author, opens up about his fight with depression, and how he used whole foods to heal his body.
Kids Can Be Healthy on Vegan and Vegetarian Diets
Can kids be healthy on a vegan or vegetarian diet? The short answer is yes. The long answer is yes, except in cases of child neglect.
Sir Kensington’s Vegan Mayo is Made from Food Waste
I received jars of Sir Kensignton’s vegan mayo and vegan chipotle mayo to review. They call it Fabanaise, and y’all. I’m in love.
2 Awesome Superfoods You Need to Know About
Imlak’esh Organics superfoods and snacks really impressed me at the Wanderlust Festival, and I’m so excited to tell you about them!
Want to live longer? Eat more plants.
A large-scale study found that eating more plant protein reduces risk of premature death while eating more animal protein increases mortality rates.
Red Meat May Cause Kidney Disease
A new study found that people who ate red meat were more likely to develop chronic kidney disease.
Going Vegan May Reduce Risk of Type 2 Diabetes
There’s strong evidence that a vegan diet rich in whole plant foods could protect you from type 2 diabetes.
This Comic’s Bit About Dairy Is On Point
Comedian Ahmed Bharoocha’s bit about the dairy industry is less than 60 seconds long, and he manages to really nail the ethical issues with our taste for milk.
Raw Spring Rolls that Taste Good
Get the raw spring rolls recipe from Raw. Vegan. Not Gross by Laura Miller!
Vegan Brussels Sprouts with Bacon Recipe + Interview with Baconish Author Leinana Two Moons
Vegans love bacon, too! Read an interview with Baconish author, Leinana Two Moons, and grab the Brussels sprouts with bacon recipe from the book.
Oxford Vegan Diet Study: Going Vegan Could Save 8 Million Lives, $1 Trillion
An Oxford vegan diet study has found that 8 million human deaths and $1 trillion in healthcare costs each year could be saved if more people ate vegan.