Healthy Food for Memorial Day Weekend
Revitalize your traditions with healthy food for Memorial Day.
Healthy Drinks
Is kombucha good for you?
Kombucha is increasingly coming under scrutiny for its anecdotal benefits and potential problems. Is kombucha good for you?
How to Make Homemade Iced Tea from Bags or From Scratch
Here in the south iced tea is a way of life. Whether you like it sweet or unsweet, learning how to make homemade iced tea is the key to staying cool during a scorcher of a summer.
Natural Remedies for Seasonal Allergies are Right in Your Kitchen
Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead!
5 Easy Green Smoothie Recipes + Green Smoothie Tips
Whether you’re new to green smoothies or an old pro, it’s always fun to branch out with some new recipes. We’ve got some unusual and healthy green smoothie recipes below along with some tips for making your smoothies better and faster!
How healthy is bone broth, really?
Bone broth is one of the hottest new food trends, but how healthy is bone broth? Is the science really there?
Salt isn’t so bad, if you’re a triathlete.
There is a lot of research showing that too much salt is bad for our bodies, but for endurance athletes, a little bit of salt may just be a good thing.
Can fasting support immune health? It’s complicated.
New research from the Yale School of Medicine found that dieting and fasting may help our immune systems fight disease, but that’s not the whole story when it comes to calorie restriction and our health.
Eat Your Water: 8 Most Hydrating Foods (+ Recipes!)
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these hydrating foods into your diet!
10 Best Foods for Healthy Skin (+ recipes!)
What are the best foods for healthy skin? Here are the top 10, plus recipe ideas for each one.
Fermenting Video and Resources for Home Fermentation
If you’re new to fermenting, the idea of cultivating good bacteria and yeast in your kitchen might be overwhelming. We’ve rounded up a few recipes for making your own fermented food and drinks at home.
Are There Any Coconut Water Benefits?
Have you ever wondered: What exactly are the coconut water benefits for your health? Well, you’re not alone and the question has been popping up a lot lately. Experts such as Marion Nestle (FoodPolitics) and Michael Moss (New York Times) have both taken a “tough look” at health claims on coconut water in the past few weeks.
5 Best Fermented Foods for Your Health (and why you should eat them!)
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.