Help save the planet, the animals and improve your health with your choice of dinner tonight. Join the Meatless Monday movement (if you haven’t already) and start to reap the [ … ]
Feed Your Libido with Vitamin C-Vegan Recipe Included
Most of us know that Vitamin C is needed for a healthy immune system, but did you know that Vitamin C is also required for healthy functioning of over 300 [ … ]
11 Healthy Breakfast Options to Start Your Day Off Right
Choosing a healthy, nutritious and yummy breakfast can be difficult sometimes, but it is one of the best things you can do for your body. Your choice of morning “fuel” [ … ]
Go Raw! Health Benefits & How To Get Started From a Raw Food Expert-Recipe Included
Priscilla Magnusen, raw food expert and teacher shares some valuable information with us about going raw. How does going Raw or adding in more raw food to your diet affect [ … ]
Healthy Chinese Food! Vegan Very Veggie Pineapple “Fried” Rice Recipe Included
Make your own healthy Vegan Chinese Food! In the mood for something Asian but don’t want to risk ordering in a gloppy, full of fat mess from your local take [ … ]
Meatless Mondays: Vegan Dessert- Chunky Peanut Chocolate Chip Blondies
We all need a little sweetness in our lives sometimes. Every once in a while, you should be able to fully enjoy a sweet, gooey, chocolatey and delicious dessert without [ … ]
Holidaze- 5 Tips to Ward Off Holiday Weight Gain This Year
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes [ … ]
Feed Your Libido-Vegan Sources of Zinc to Boost Your Libido-Recipe Included
Zinc is an essential mineral that carries out numerous functions in your body, including promoting a healthy immune system, protecting the liver from damage and it even helps you to [ … ]
Natural Medicine: Healing Benefits of Cranberries-Seasonal and Vegan Recipe Included
Cranberries, the cousin of blueberries, have long been valued for their ability to help prevent and treat urinary tract infections. Recent studies show that this berry may also promote gastrointestinal [ … ]
Feed Your Libido- Sexually Enhancing Benefits of Pomegranates- Vegan Recipe Included
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. [ … ]
Top 10 Easy Diet & Lifestyle Choices to Boost Your Immune System Naturally This Winter
Flue season is coming. With all the concern and worry surrounding the Swine Flu, we may be forgetting that we are also more susceptible to the common cold and other [ … ]
Meatless Mondays: Healing Benefits of Root Vegetables-Vegan Rosemary & Garlic Roasted Root Vegetable Recipe Included
With autumn upon us, our seasonal menu has already begun to change. At farmers markets in most areas of the country you can see the abundance of the Fall season. [ … ]
Snack Healthy-29 Smart Snack Options
Snacking is not a bad thing. In fact, if you find yourself craving “something” at 3 o’clock or after dinner, you should take the time to really figure out what [ … ]