Coffee and energy drinks are great for a quick boost, but did you know that magnesium deficiency is a common cause of low energy?
Eating Vegan: Plant Sources Of Iron
Vegan iron sources are easy enough to find, but they do need a bit of help getting properly absorbed into your body.
Protein-Packed Cauliflower ‘Mashed Potatoes’
Looking for a healthy, tasty alternative to mashed potatoes? Red lentils are the secret to sneaking even more nutrients into this mashed cauliflower side dish.
Eating Vegan: How Much Vitamin B12 Do You Really Need?
Although I would love nothing better than to tell you that all the nutrients you need are easily available from fresh, organic, whole plant foods B12 is unfortunately one nutrient that vegans in the developed world should be getting from supplements. But how much B12 do you need, and what are the best sources?
Red Pepper And Spicy Chickpea Recipe
This red pepper and spicy chickpea recipe is a really quick meal to put together, and is super healthy and tasty too! You can decide your own spice level…
Eating Vegan: Healthy Grocery List To Stock Your Kitchen
A good grocery list is the first step on your way to success with a healthy vegan diet. If your cupboards and fridge are full of junk, that’s what you’ll eat. If you fill your kitchen with healthy foods instead, you’ll make it much easier to follow through and achieve your goals…
5 Healthy Meals You Can Make Without A Kitchen
If you can’t find a vegan restaurant, want to save some money, or are just sick of eating out and want something really healthy, here are some easy vegan meals you can make for yourself.
Moroccan Chickpea Stew Recipe + Video
This Moroccan chickpea stew is wonderful and easy vegan recipe made on the stove or in a slow cooker (if you’re on a time budget). The smell is amazing, and the taste is even better. To see exactly how easy it is, you can watch a video of the whole process.
Sundried Tomato Red Lentil Loaf
This sundried tomato red lentil loaf makes a fantastic centerpiece to a healthy vegan meal. It’s got a huge amount of flavor, thanks to sweet potatoes, mushrooms and sundried tomatoes – and it’s super healthy, too! Proof that healthy vegan recipes can be amazingly delicious…
Healthy Split Pea Soup Recipe
This healthy split pea soup makes a great healthy vegan recipe for a cold day. It has lots of rich flavor, even though it’s vegan and healthy. The key to a really delicious pea soup is all in the cooking of the peas…
5 Best Acne Diet Tips For Clear And Healthy Skin
Acne diet tips might seem strange, with all of the ads you see for special soaps, cleansers and medications telling us that acne is a problem with dirt or oil buildup. But the truth is, there’s a huge link between what you eat and what shows up on your skin.
Low Fat Chocolate Gingerbread Pudding
This low fat chocolate gingerbread pudding is the kind of treat you can feel good about while savoring the deliciousness.
Lemon-Ginger Roasted Vegetable Pie
This isn’t the type of pie with a crust, it’s vegetables made into a pie shape. It turned out so well with the beet, sweet potato and parsnip I used, but you can make this dish with any variety of veggies. Zucchini, carrots, celery root, jerusalem artichokes or any other grate-able vegetable would be perfect for this dish.